Services

Individual Therapy

Kids, Teens & Adults

For kids, teens, and adults navigating anxiety, depression, self-esteem struggles, or the effects of trauma. Using an integrative approach — including CBT, DBT, ACT, IFS, and EMDR — we'll work at a pace that feels right for you, whether that means learning concrete coping skills or doing deeper trauma processing work.

Good for: Anxiety & depression · Self-esteem · Life transitions · Trauma · Gifted & twice-exceptional

Parent Coaching

For Parents of Neurodivergent Kids

Specialized, attachment-based coaching for parents raising neurodivergent kids — including autism, ADHD, and giftedness. We'll build strategies rooted in connection and your child's actual wiring, not a one-size-fits-all parenting model, so you can parent with more confidence and less guesswork.

Good for: Parents of autistic or ADHD kids · Executive functioning support · Attachment-based strategies · Navigating inflexibility & big emotions

Executive Functioning Training

Kids Through Adults

Executive functioning is the brain's management system — planning, starting tasks, keeping track of time, staying organized, and shifting gears when plans change. When it's underdeveloped or overloaded, the result usually looks like laziness or defiance from the outside, but it isn't. It's a skills gap, and skills can be built.

We'll figure out where things actually break down for you or your child, then build systems that fit the brain you have rather than the one a planner app assumes you have. This work is hands-on and practical: we try something, see what holds up in real life, and adjust. It pairs well with therapy but can also stand on its own.

Good for: Task initiation & procrastination · Time management · Organization & planning · Working memory · Homework & school systems · Workplace & college transitions · ADHD and autistic kids, teens, and adults

Trauma Therapy & EMDR

Trauma & Attachment Wounds

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process painful or stuck experiences. It can help with single-incident trauma, complex trauma, and longstanding attachment wounds, so they no longer run the show. This work is paced to your nervous system's capacity, never rushed.

Good for: Trauma & PTSD · Attachment wounds · EMDR intensives